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If you’ve always wanted a regular, active life in your senior years but have struggled with your bal…

Regain your balance, confidence, and independence in just 5 minutes a day!Do you worry about falling…

If you've always wanted to be active and healthy in your older years, but you keep losing your flexi…

Do you need to regain the balance you had when you were younger? Has the loss of muscle mass affecte…

Two manuscripts in one audiobook:Balance Exercises for Seniors: The Ultimate Fall Prevention Guide w…

Are you looking for quick, effective ways to strengthen your core without having to get down on the …

The Seniors generation is one that society seems to have left behind, ignored and even disrespected.…

Chair yoga offers numerous benefits for seniors, enhancing both physical and mental well-being. It h…

This book consists of 2 titles, which are the following:Chair Yoga for Seniors - Chair yoga offers n…

Discover the morning routine that has transformed millions of lives—now customized for those over 50…